9 Ways To Keep Your Smile Bright This Halloween!
Don’t let the festivities compromise your family’s oral heath.
Here at Abbey Road Dental we love Halloween because of the dressing up, the spooky events and of course all the parties.
There’s so much fun to be had during this ghoulish season, but just because there are so many spooky things goings on doesn’t mean your smile has to be scary to fit in! Here are 9 ways to keep your smile bright this Halloween:
1. Avoid Toffee
Toffees and caramels are popular Halloween sweets which are delicious but particularly bad for your teeth because they stick to them and bathe them in sugar until you brush. There’s always the chance of losing a filling too. Be cautious and chew in moderation!
2. Avoid Cider
Seasonal cider is particularly acidic and sugary. Stick to drinks like light beer or gin and tonics to be as friendly to your teeth as possible.
3. Eat Treats During Mealtimes
To try and minimise the time your teeth are exposed to sweets and chocolates, try and stick to consuming them at mealtimes or during a period particularly set aside for treats.
4. Remember To Brush!
No matter how many parties you’re going to, always remember to brush your teeth twice a day for two minutes so food and drink debris is cleaned away.
5. Graze Healthy Food On The Buffet
Buffets often contain a lot of ‘beige’ food which is starchy and can be harmful to teeth. Try to minimise the starchy carbs you consume and instead opt for fruits, vegetables and proteins.
6. Avoid Breaking Your Teeth
Opening bottles with your teeth is a dangerous habit and should be avoided at all costs. Not only could you crack your teeth, but also damage the soft tissues of your mouth. Be cautious with toffee apples and popcorn as well, as they are well known tooth damage risks.
7. Consider Tooth Whitening
It may be that you’re not confident this Halloween because of the colour of your teeth. Why not consider teeth whitening at Abbey Road Dental to get rid of those pesky stains, enabling you to enjoy a rejuvenated smile this party season!
8. Stay Healthy
This time of the year can be stressful and very busy, making it harder to stay on top of your personal health and fitness. Being dehydrated or stressed can lead to knock on health issues all over the body, including the mouth. Take care of yourself by eating well and exercising, and drinking lots of water so that you can feel your best during all of these lovely events.
9. Attend Checkups
When things are so busy and there is so much going on, oral health can fall by the wayside. Take care to attend your St John’s Wood dental appointments so you don’t miss any parties because of toothache and other dental problems that could otherwise have been prevented.
Call Your St John’s Wood Dentist To Book An Appointment Today
If you would like to discuss tooth whitening, or you would like to book a checkup with us, please call 02076241603 and we will be very pleased to help. We’re here to help you feel the best about your smile all year round.
